Mature Martial Arts Program (MMA)

xing yi graphic    pullsilk

Are you 40 years old, or older? Are you younger than 40, but feel older?

Past your time for footy, soccer, kickboxing? Cage fighting or Tai Chi not for you? Organised sports not your thing?

Then perhaps our MMA Program is for you.

Our MMA stands for “Mature Martial Arts”, a program that Sifu Dana Wong has developed for people who want the benefits of traditional martial arts training, but don’t want the usual bruises and hard-knocks associated with it. It’s for individuals who want to stay active and work their fitness into their changing and maturing lifestyle. If you’re working in a sedentary job, if you’re retired or getting close to it, if you’re just not an “organised sports” person, this program could be for you!

Based on the internal Chinese art of Xing Yi Quan, Sifu Wong can teach you how to maintain and/or regain better health, mobility and coordination well into your golden years. Many masters of the internal arts often reach well into their 80′s and 90′s, and some even reach their centenary years, staying active, mobile and healthy.

Sifu Wong will teach you simple and easy-to-learn routines and exercises which will invigorate your muscles, enervate your joints and fascial structures, relieve stress and help you keep your body “lubricated” so that you will enjoy a pleasant, low-impact but high reward form of exercise that suits your lifestyle. Learn in a fun, inclusive environment with clear instruction and simple explanations of “qigong”, “internal energy” and other “mystical” topics.

We are currently starting our initial Mature Martial Arts Program on Saturday, 10 June 2017. It will run for eight weeks, every Saturday from 9am to 10am at the Grange Community Centre, 260 Hogans Rd, Hoppers Crossing, until Saturday, 29 July 2017. If you would like to join this course, please email us at: or call us on (03) 9731 1789 and enrol no later than Wednesday, 7 June. The course fee is $120 per person for the eight-week course (sorry, no per class option available).

If you cannot make this program, you can still enquire to book for our next course, which will probably begin a bit later in the year. Depending on interest, it may also run on a weekday morning. If you have a preference for time(s), please see below and indicate to us what your preference(s) may be.

Give us your name, contact number/email, and class preference time(s). Choose from: Weekday (before 8am); Weekday Morning (between 9am – 11am);  Weekend Morning (Saturday, 8am-9am, or Sunday, 8am – 11am).

If possible, please leave us a first time preference and an alternate time preference, to give us the best opportunity to get a group class going soon. The sooner we can agree on a time, the sooner we can all keep active, keep movin’, keep healthy and most importantly, stay independent as we all age!

Look forward to working with YOU soon!!!



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